This is one question that has been open to debate for a very long time now. Which is better, flossing your teeth after brushing them or the other way round? Well, here is a detailed look at the same.
Now, based on an in-depth research and study on the latter, researchers have established that the ideal, or rather a proper sequence of cleaning your teeth is by ensuring you floss before brushing. This is simply because, by flossing, you loosen the debris and bacteria hidden in between your teeth.
Having done this, brushing afterward ensures that these harmful particles are cleared from your mouth. Keep in mind that these bacteria are the sole culprits that cause periodontal disease. Periodontal disease is an inflammatory condition that is brought about by the accumulation of these bacteria just underneath the gum line. This is a condition that can quickly escalate causing irritation, swelling and gum recession. If left unattended, this complication can as well lead to possibly losing teeth.
However, this is just one of the many arguments on which should come first when cleaning your teeth; flossing then brushing or vice versa.
As a matter of fact, you need to understand that the sequence you decide to follow isn’t of much importance, provided you do both of them thoroughly. You can decide to thoroughly brush before flossing or the other way round, as long as you do a thorough and careful job. Thorough flossing and brushing is the surest way to eliminate any and all decay-causing substances from your teeth, and mouth in general. This guarantees optimal oral health which is very important.
As much as thoroughly brushing your teeth eliminates plaque from the surfaces of your teeth, there are other spots that your toothbrush cannot get to. This means that entirely relying on brushing isn’t such a good idea. On the other hand, flossing also removes debris and bacteria from the areas that can’t be reached by your toothbrush. The bottom line is that for proper care of your dental hygiene, it is paramount that you properly floss then brush your teeth or vice versa.
Now, being thorough does not necessarily mean that you have to press your brush or the latter on your gums when cleaning. This can definitely cause more harm than good. Here are a number of tips that should ensure you do a perfect and safe job; when cleaning your teeth:
– Pick a toothbrush that is perfectly comfortable in both your mouth and hands.
– Brush your teeth at least twice a day.
– Ensure that the toothbrush lies on a 45-degree angle with your gums.
So, how can you tell that that you have thoroughly flossed and brushed your teeth? Well, most dentists recommend the use of plaque-disclosing tablets that work by forming red stains on any plaque still in your mouth. A persons dental hygiene is very important and that is the reason why you need to ensure that you seek and get the best services on the same.
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