Tips For Controlling Dry Mouth

Xerostomia, also known as dry mouth, can be an inconvenience at the least, as it can leave one’s mouth irritated and uncomfortable. A dry mouth means that you lack enough saliva to keep the mouth moisturized and wet. The dryness is triggered by your salivary glands being unable to function. 

Your salivary glands may fail to work due to cancer therapies, medications, anxiety, caffeine, and cigarettes, to mention a few. Here are some ways that you can control dry mouth as you seek medical help.

1. Drink enough water
Your mouth’s dryness can be a result of dehydration. This can only happen if your fluid-intake is below the average. So, your first step towards relieving the dryness should be consuming enough water. According to fitness coaches, on one end, a man should intake at least three liters daily. On the other end, a woman should intake about 2.2 liters of water in a given day.

2. Eat sugar-free candies
Eating sugar-free candies isn’t fun at all. But, it’s recommended when it comes to dealing with mouth-dryness. Sugar-free candies and mints can help promote the flow of saliva. Also, this remedy helps relieve the irritations caused by the dryness, but temporarily. 

3. Breath through your nose
Mouth-breathing can also be the primary cause of its dryness. Thus, it’s upon you to help relieve the condition and that means breathing through your nose and keeping your mouth shut. At times, it’s usually difficult to breathe through the nose because of congestion and allergies. On such instances, it’s advisable to consult with your doctor as soon as possible to prevent the dryness from worsening. 

4. Say no to cigarettes
Cigarette smoking causes many problems, among them, a dry mouth. Not long ago, a study revealed that smoking cigarettes slows down the production of saliva in the body. If you’re a smoker and experiencing a dry mouth, it’s high time you said goodbye to the cigarettes. Quitting can be a challenging journey because of the cigarette’s addictive nature. Luckily, with the right help and time, you can overcome the addiction and relieve the mouth’s dryness sooner than later.

5. Use alcohol-free mouthwash
After a quick look at most mouthwash ingredients, you will realize that they contain alcohol. The alcohol content present in the products is usually responsible for the slight sensation you feel when using the mouthwash. The same alcohol can have a similar effect on your mouth’s moisture levels, leaving your mouth dry. It’s recommended to use alcohol-free products to help relieve the symptoms of a dry mouth.

6. Consult with your doctor
Dry mouth can be triggered by medication as well. Thus, if your condition emerged after you started taking specific medication, it’s advisable to consult with your doctor for help. Your doctor is well informed and can help you relieve the condition by either adjusting the dosage or administering a different drug. 

Dry mouth is a common condition, and one that many people tend to undermine. The truth is that the condition can worsen if not controlled, not forgetting the uncomfortable and irritating nature. In this article, there are six ways you can help relieve the condition. However, in case it persists, you can call ProCare Dentistry for help or book an appointment. Dentists from ProCare Dentistry are informed and can help you point out the cause of your mouth’s dryness. They can administer the best kind of treatment based on your condition.

For a consultation and to schedule an appointment contact us today at (561) 737-5530

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