Tips For Good Oral Hygiene

Proper Cleaning
To remove deposits, use a brush and toothpaste, which should contain fluoride. The teeth should be brushed at least twice a day. The largest and most thorough washing should be done the night after the last meal. When you wash in the morning, it’s fine after breakfast. The toothbrush must be new, no more than two or three months. The paste is applied to the dry brush and introduced into the mouth without humidification. The teeth should be brushed for at least three minutes, making sure that the discharge releases all available surface: face, tongue and bite surfaces. Rinse the mouth with water only when the teeth are well cleaned. Electric brushes are only recommended in addition to the normal toothbrush. It has been found to be no more effective than a conventional toothbrush. It can be used before and after the night washing.

Use of Dental Floss
With cleaning, you can clean three of the five surfaces of the last teeth and two of the four surfaces of the front teeth. To clean the two remaining areas, the one on the side, it is necessary to use dental floss. The floss should be introduced into the interdental space with gentle zigzag movements, taking care not to damage the gums. The silk wraps around the tooth and is pulled up and down, sliding toward the surface of the tooth and gently below the line of the gums. Each tooth is cleaned individually with the unused part of the silk.

Taking Care of Oral Hygiene During Pregnancy
The link between the premature birth of babies and oral hygiene is undoubtedly established. It has been reported that pregnant women with periodontal disease are 7 times more likely to give birth to premature babies or low birth weight. Therefore, it is essential to make oral hygiene the top priority during pregnancy.

Although the link between oral hygiene and pregnancy is well established, researchers are still looking for the exact cause that leads to premature delivery or weight loss of the baby. Several theories reverse this phenomenon. One of the most accepted theories suggests that periodontal diseases are the cause of increased fluid flow that induces labor. As a result, the delivery message is sent prematurely to the agencies responsible for initiating the delivery process due to oral diseases affecting the expectant mother.

There is another theory accepted by many doctors around the world. According to this theory, oral bacteria present in the mother’s mouth are transferred directly into the uterus, causing localized inflammation and an unfavorable outcome of pregnancy, leading to premature birth or a low birth weight baby.

Therefore, the need to resume oral hygiene habits increases after a woman’s pregnancy and the health of two people is at stake. The importance of maintaining oral hygiene suddenly becomes important throughout the duration of pregnancy. Conditions such as nausea can be a deterrent during pregnancy, but the mother’s oral hygiene must be maintained at all costs. If you need the help of a dental professional, be proactive in getting it, as this could be crucial.

Pregnant women should have a toothbrush with a small head and soft bristles, as these toothbrushes are very effective and comfortable for pregnant women. Many women suffer from bleeding gums or loose teeth accompanied by bad breath. In such cases, the best option is to consult a dentist and obtain a cure to eradicate any disease you have. During your pregnancy, make sure the health of two people is at stake and do not endanger it.

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